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13/01/2014

13/01/2014

10 Minutes Handstand Tekker

In 14 Minutes Complete:


5-5-5-5-5 Overhead Squats

15 Rds For Time:

1 DeadLift
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
10 DU's/10 Attempts

*20 Minutes Time Cap

With Thanks CF Nottingham

 
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