Jump to Navigation

11/01/2014

11/01/2014

28 Minutes Ascending Ladder of:

1 Skin The Cat
100 Row
10 Tyre Flips
10 Wall Balls
10 Box Jump Overs
10 Push Ups
10 Wall Ball Sit Ups
10 KB Thrusters (5 each arm)

2nd Rd 
2 Skin The Cat
200 Row
20 Tyre Flips etc..........

3rd Rd
3 Skin The Cat
300 Row
30 Tyre Flips etc...........
 

 
WOD Blog Archives
Untitled Document


X
To prevent automated spam submissions leave this field empty.
about seo