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10/01/2014

10/01/2014

In 15 Minutes Complete Back Squats 

5-5-5-5-5

In 14 Minutes Complete of:

Run to Amazonian & Around Small Poligano
Then Remaining Time AMRAP:
20 Air Sqauts
20 Burpees Over Paralettes
20 Elbow 2 Knees



5 Rds For Time:

10 KB Swings @ 24/20kg
10 Box Jumps @ 24/20"
10 Toes Through Rings
10 DU's or 12 Attempts




 

 
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