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07/07/2014

07/07/2014

Mobility

Warm Up:
Slow Jogg Both Poligono
Max Effort 500Mts Row

A: 3 Rds
1 Minute Max HS Hold
1 Minute Max T2B
1 Minute Max Plank Hold
1 Minute Pull Ups
1 Minutes Rest

B: EMOMx10
5 Ring Rows
5 HSPU's

C: Nasty Girl "Nancy"

5Rds AFAP
400mts Run
15 OHS @43/20Kg 
 

 
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