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04/07/2014

04/07/2014

Mobility

Warm Up:
450Mts Run
5 Rds Burgener Warm Ups
With 6 OHS Between Rds

A: 20 Minutes
5 x 5 Snatch Balance @ 70% 1RM Snatch Balance (Find 1RM Snatch Balance)
5 x 5 Snatch @ 70% 1RM

B: AMRAP x 4 
10 Push Press @ 40/20Kg
12 T2B
1 Min Rest
AMRAP x 4
20 DL's @ 40/20Kg
12 T2B
1 Min Rest
AMRAP x 4
10 Push Press @ 40/20Kg
12 T2B

C: Max Rope Climbs In 3 Minutes

 
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