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03/07/2014

03/07/2014

REST DAY

Mobility

Warm Up:

Mobility
Foam Roller
 

A: In Pairs AFAP
4x500Mts Row
4x400Mts Run
100DU's/300Singles
80 Air Squats
70 Box Jumps
60 Push Ups
50 Wall Balls
40 Burpees
30 Pull Ups
20 Wall Walks
10 HSPU's









 

 
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