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03/02/2014

03/02/2014

In 15 Minutes Complete 1-5 5-1 Reps of:

Deadlift to Triple Extension
MU's/Weighted Strict Pull Ups.


3 Rds For Time:

15 Back Squats @ Body Weight (No Rack)
30 Bar Push Ups (Elbows In)
Run 450Mts
*17 Mins Time Cap

 
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