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02/07/2014

02/07/2014

Mobility

Warm Up:
In Pairs 1 Runs 350mts, 1 Rows. Swap When Partners Back
2 Rds
6 Med Ball Clean
6 Med Ball Thrusters

A: 20 Minutes
5 x 5 Clean Pull @ 80% 1RM
5 x 5 Clean @ 70% 1RM

B: Max Reps Unbroken T2B Rest 1 Minute Repeat 3 Rds

C: AMRAP x 8
10 Mountain Climbers (3=1)
40 DU's
10 KB Snatch (5+5)

 
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